lattices:

(by plakka)

bones-arebeautiful:

i cant wait to be skinny

wakeuphealthy:

Ballet Leg Lift

Targets: Thighs, butt, core, back
Stand with heels together, toes 3 to 4 inches apart, left hand resting lightly on barre. Extend right leg back with toes pointed while raising right arm, elbow slightly bent. Keep hips facing forward, pelvis tucked under, and abs drawn in. This is your starting position (A). Draw right foot toward left calf, engaging core, and lower right arm to chest height (B). Return to start. Do 20 reps. Repeat on opposite side.

Read more: http://www.prevention.com/fitness/strength-training/ballet-boot-camp-barre-fitness#ixzz1vuvvd5ey